Category Archives: Yoga

Yoga Sutra study – Obstacles we face in our yoga journey

When the dogs come for the day, I spend the morning in bed with them. Perfect setting to study yoga. It feels so calm and peaceful, and my pratyahara [withdraw senses from outside distractions] earplugs serve to blot out the … Continue reading

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Finding my Warrior – chaotic lesson planning and more

I joined the Yoga Foundation course to immerse myself deeper into yoga.   Not quite as easy as it sounds because I’m challenged by an enduring pattern of resistance and resistance is tied to my greatest value ‘freedom’. I was … Continue reading

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Studying Yoga

Yoga is becoming a more intrinsic part of my life, slowly, day by day.. a few steps forward, a lull.. all part of building a daily practice and integrating it into my life again.

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Moving into Stillness – inspiring teaching

Tuesday was one of my favourite yoga teachers.  She was also deeply involved in the Phoenix Trust that brought yoga to prisons. She infused calm into to her class and her ways of talking yoga into me were exquisitely evocative. … Continue reading

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