Tag Archives: yoga sequencing

Yoga Sutra study – Obstacles we face in our yoga journey

When the dogs come for the day, I spend the morning in bed with them. Perfect setting to study yoga. It feels so calm and peaceful, and my pratyahara [withdraw senses from outside distractions] earplugs serve to blot out the … Continue reading

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Finding my Warrior – chaotic lesson planning and more

I joined the Yoga Foundation course to immerse myself deeper into yoga.   Not quite as easy as it sounds because I’m challenged by an enduring pattern of resistance and resistance is tied to my greatest value ‘freedom’. I was … Continue reading

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