Finding my Warrior – chaotic lesson planning and more

I joined the Yoga Foundation course to immerse myself deeper into yoga.   Not quite as easy as it sounds because I’m challenged by an enduring pattern of resistance and resistance is tied to my greatest value 'freedom'. I was tested when Janet [Janet Bond is the trainer on the British Wheel of Yoga Foundation... Continue Reading →

Moving into Stillness – inspiring teaching

Tuesday was one of my favourite yoga teachers.  She was also deeply involved in the Phoenix Trust that brought yoga to prisons. She infused calm into to her class and her ways of talking yoga into me were exquisitely evocative.  In the early part of the class after we had relaxed in Shavasana  and come... Continue Reading →

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